Self Compassion – Melbourne

Description

Turning our Attention Towards Ourselves

with Mary Freer

(you can read all about Mary here.)

Join me for a day where we will dive into the practice of noticing our own experience and extending kindness and care towards ourselves.

Directing compassion towards ourselves requires us to notice the people and the places and the frames of connection that cause us distress. Sometimes this shows up as a feeling of being left out of the frame, or over worked, or emotionally burdened. Often we add to our own distress through anxiety, tiredness, permeable boundaries, self criticism and self discounting. We all do it.

It doesn’t have to be like this. We can invite ourselves in from the cold and extend love and kindness toward ourselves and learn how to notice when we are joyful, open-hearted or in flow.

It takes practice.

This might be just the time for you to nourish your relationship with yourself in a light and creative workshop, before you launch into a year of helping others.

I’d love to see you there.

Mary

You can read more about me here.

Dates:
27th February 2020

9.30am – 3.30pm

Location: Melbourne

Venue: CERES (pronounced series). CERES is an environmental education centre, urban farm and social enterprise hub located on Wurundjeri land alongside the Merri Creek in Melbourne. Corner Roberts & Stewart Streets, Brunswick East, VIC 3057 Meeting Room 4. //ceres.org.au/about/

Registration Fee:
$485 (plus GST)

Includes delicious morning tea and  a set of practices to kick start your own self compassion journey.

Light, low cost lunch will be available at the venue.

Lunch will be served onsite at Merri Cafe ( the Merri Cafe is CERES’ own purpose-built organic cafe, and is one of the most popular attractions in their community).