Turning our Attention Towards Ourselves
with Mary Freer.
Join me for a day where we will dive into the practice of noticing the presence and absence of our distress.
Directing compassion towards ourselves requires us to notice the people and the places and the frames of connection that cause us pain. Sometimes this shows up as a feeling of being left out of the frame, or over worked, or emotionally burdened. Often we add to our own distress through anxiety, tiredness, permeable boundaries, self criticism and self discounting.
It doesn’t have to be like this. We can invite ourselves in from the cold and extend love and kindness toward ourselves.
It takes practice.
This might be just the time for you to rejuvenate your relationship with yourself before you get started helping everyone else.
I’d love to see you there.
4th March 2020
9.30am – 3.30pm
$485 (plus GST)
Includes delicious morning tea and a set of practices to kick start your own self compassion journey.
A low cost and healthy lunch will be available to purchase at the venue.